mizzourunner: Hi, I’m new here and I’m interested in becoming a vegan. However, I have struggled with anorexia for 12 years and been hospitalized numerous times. The only thing that has kept me from becoming a vegan is that so many of the foods that vegans eat (nuts, beans, lentils, etc.) are scary for me because they seem to have more calories and fats for the volume of food compared to lean meats, and lean fishes. What kinds of foods are ‘safe,’ or how do you be a vegan on a reduced calorie diet?

Korn: As you know, the vegan idea is about moving the focus a little bit outside ourselves: to think less about what might be unpleasant, uncomfortable or even frightening for us, and take into consideration what might be frightening and uncomfortable for others, including animals… I think what we focus on in life (and how we focus on it) is a lot more important than what we experience.

Cherry: Generally speaking, I’m sure that people on a vegan diet eat far less fat than people eating lean meat and dairy so I don’t think you need to worry about the fats too much.

Mammal: I live off fruits and veg and they are both extremely low in calories so you really shouldn’t have any problem!

Tipsy: When i am trying to cut calories, I eat 75-90% raw. I eat organic, fresh vegetables & fruits mainly. I’ll throw in about 10 almonds or pistachios, and eat some seitan for protein. It is the lowest fat of all the protein sources. With that in mind, do realize that veganism is a very restrictive diet, and that it may not be the best thing for you during your recovery process. I am NOT encouraging you to eat animal products, but to keep in mind what is best for you!

Glen: Restrictive?! Cutting out animals doesn’t = restrictive!