Kind of a hilarious description of a journalist’s lunch with the author of Eating Animals. Culled from the vegansaurus link-o-rama.

--Tagged under: Vegan Leaders--

--Tagged under: Vegan Food--

Just yesterday I was thinking “Erik Marcus’ Vegan.com sure is predictable.” Then today Marcus went and wrote something unpredictable.

In the above entry, Marcus links to a video about Walmart’s attempt to produce a more environmentally friendly sour cream. I would have expected a cocktail of dairy, Walmart and nonvegan sustainability to be a potent magnet for vegan scorn, but Marcus admits that Walmart’s propaganda piece makes some good points. “It’s no doubt possible to eat small amounts of certain animal products without causing ruinous environmental consequences,” he says, with what must be a certain amount of reluctance.

What I find so predictable about Vegan.com is that if Marcus ever says anything even slightly positive in the direction of an animal product, he’ll conclude the entry by reassuring us of the supremacy of veganism in every situation, pointing out that of course it’s wrong to ever kill/exploit an animal even if some aspect of it is not quite as evil as usual. And he does that here too. But this time he does so while retreating slightly from the all-encompassing environmental argument for veganism, implying that the ethical argument for veganism is the only truly reliable one.

I’ve heard of other vegans coming to this conclusion too. Since veganism cannot be said to be better for health or the environment in every single instance (Is a vegan cupcake healthier than low-mercury fish? Is wheat meat shipped from Asia better for the environment than local eggs?), some vegans are deciding that the absolutist stance of no animal products ever can only make sense with the animal exploitation argument.

The three pillars of veganism — health, environment, animals — are quickly crumbling to one.

I just didn’t expect Erik Marcus to be one of the early adapters.

--Tagged under: Vegan Leaders--

Veg*an Leaders: Winston J. Craig

WinstonCraigVideo

Dr. Winston Craig, MPH, PhD, RD.

Claim to Fame: Co-author of the American Dietetic Association’s 2009 position paper on a vegetarian diet.

Education: Master in Public Health in Nutrition at Loma Linda University, a Seventh-day Adventist university in California that promotes a vegetarian diet.

Profession: Nutrition chair and professor at Andrews University, a Seventh-day Adventist university in Michigan that promotes a vegetarian diet.

Employer’s Mission: “The mission of the Nutrition Department of Andrews University is to prepare dietetic and nutrition professionals for service in church, society, and the world and to influence the community-at large to affirm the Seventh-day Adventist lifestyle, including the vegetarian diet.”

Previous Employment: Chemistry instructor at Kingsway College, a Seventh-day Adventist boarding school in Ontario (1974 - 1976). Assistant professor in Chemistry and Health Science at Adventist College of West Africa (1976 - 1979). Assistant/Associate Prof. in Nutrition at Loma Linda University (1979 - 1984).

Religion: Catholic. Just kidding. Seventh-day Adventist.

Winston "The Mustache" Craig

Likes: Seventh-day Adventist prophet Ellen G. White, plant-based diets, herb.

Dislikes: Mustard, intemperance, animal flesh.

Most Trusted Nutrition Resources: Prophet Ellen G. White, cereal and enema kingpin John Harvey Kellogg, and God.

Prophetess of HealthJohn Harvey KelloggGod

Accent: Aussi.

Most Popular Books and Articles: Some Valuable Things I Learnt About Nutrition and Health from Ellen WhiteThe Use and Safety of Common Herbs and Herbal TeasThe Top Ten For Good Health!Dietary FatRaw Foods Diet and Vegetarian Meat Substitutes.

Quotes: “Did you know the Bible describes the best foods for our bodies in Genesis 1:29 and 3:18?”

“The total elimination of oil or visible fat from the diet cannot be supported from science, the Bible, or the writings of Ellen G. White.”

Winston Craig

“Temperance in all things is necessary for health and the development of a balanced Christian character (Ellen G. White, Counsels on Health, p. 38). In today’s world, we are continually tempted to excesses or to extremes. Being self-controlled includes restraining ourselves from extremes. Self-control is listed as part of the fruit of the Spirit (Gal. 5:22) and is essential for living an effective and productive Christian life (2 Peter 1:6).”

“The original diet given to humans in Genesis One is a plant-based diet. After the permission to eat flesh food the longevity of people was greatly shortened.”

WinstonCraigVideo2

“Sylvester Graham in 1839 wrote that humans would never suffer illness if they ate only uncooked foods. His ideas on a raw food diet were not endorsed by other health reformers of that time, such as John Harvey Kellogg and Ellen White. Dr Kellogg wrote that he could not endorse the extravagant and unsubstantiated claims made by the promoters of the raw food fad. Ellen White also did not recommend that we eat only a raw food diet. … Ellen White clearly promoted the importance of cooking or baking legumes, grains, potatoes and other starchy foods.”

Winston Craig

Controversies: Winston Craig occasionally quotes himself as a source in his own articles. His most common “source” is the General Conference Nutrition Council, a Seventh-day Adventist group with a logo modeled off the United Nations flag. When Craig cites them as a source, he is actually citing his own articles that are published anonymously on that site. Craig even references the General Conference Nutrition Council (himself) in his ADA position paper on a vegetarian diet. After all, when you quote yourself, you’re quoting the most reliable person you know.

General Conference Nutrition Council LogoUnited Nations Flag

Hobbies: Wildlife photography, travel, hiking, birding and growing herb.

Unusual beliefs: God put mustard on this planet to test our faith.*

Celebrity Doppelganger: Andy Stitzer from 40 Year-Old Virgin.

CraigWinston Craig Doppleganger

Related Reading: Did Ellen G. White have brain damage?

* He doesn’t say this specifically, but if humans shouldn’t eat mustard, why else would God have put it here?

--Tagged under: Vegan Leaders--

--Tagged under: Vegan Quotes--

--Tagged under: Nutrition--

The trailer for Forks Over Knives, a documentary featuring vegan Drs. T. Colin Campbell and Caldwell Esselstyn, is full of mysterious claims and provoking questions:

“What if our nation’s health crisis could be solved?”

“If everyone were to adopt this, I really believe we could cut health care costs by 70 - 80 percent.”

“What if there were a single solution to all of these problems? A solution that is so overlooked that nobody is taking it seriously?”

“To me the answer is absolutely so simple, it’s criminal.”

“Our national authorities are simply excluding this concept of nutrition from the debate and the discussion in order to protect the status quo.”

I bet it’s the Blood-Type Diet.

--Tagged under: Vegan Quotes--

--Tagged under: Nutrition--

--Tagged under: Vegan Leaders--

Vegan Nutrition Experts on What Vegan Foods to Avoid

If you’re vegan because of the animals, your diet will be limited in the basic vegan way — no eggs, dairy, meat or honey. But if you’re a vegan who also cares about health, that whittles your options down even further. Here’s a list of vegan foods that vegan and veganish doctors and health experts say we should avoid (or at least strictly limit) along with the animal products:

Avocado
- (Dr. John McDougall, Jeff Novick RD, Dr. Dean Ornish)

Blue-green algae/chlorella/spirulina
- (Dr. Michael Greger)

Candy/soda/refined sugar
- (Virginia Messina, Dr. Joel Fuhrman, Drs. Ann & Caldwell Esselstyn, Dr. Michael Klaper, Dr. John McDougall, T. Colin Campbell, Dr. Neal Barnard, Dr. Winston Craig, Jeff Novick RD, Dr. Dean Ornish, Jill Nussinow RD, Dina Aronson RD)

Cocoa
- (Dr. Dean Ornish)

Coconut meat/coconut milk/coconut oil
- (Dr. Michael Greger, Dr. John McDougall, Dr. Dean Ornish)

Coffee
- (Dr. Joel Fuhrman, Dr. John McDougall, Dr. Winston Craig)

Chips
- (Virginia Messina, Dr. Joel Fuhrman, Jeff Novick RD)

Corn (genetically modified)
- (Dr. Joel Fuhrman)

Dried fruit
- (Dr. John McDougall)

Flax oil
- (Dr. Joel Fuhrman, Dr. John McDougall)

Fruit juice
- (Dr. Joel Fuhrman, Drs. Ann & Caldwell Esselstyn, Dr. John McDougall, Dina Aronson RD)

Grains
- (Dr. Joel Fuhrman, William Harris MD)

Kombucha
-(Jeff Novick RD)

Mangosteen juice
- (Dr. Michael Greger)

Mustard
- (Dr. Winston Craig)

Nuts & seeds
- (Dr. John McDougall, Drs. Ann & Caldwell Esselstyn, Jeff Novick RD, Dr. Dean Ornish)

Olives
- (Dr. John McDougall, Dr. Dean Ornish)

Oreo pizza
- (Jeff Novick RD)

Raw mushrooms
- (Dr. Michael Greger)

Red wine
- (Dr. Joel Fuhrman, Dr. John McDougall)

Refined grains (white rice, white flour, pasta)
- (Dr. Joel Fuhrman, Dr. John McDougall, Drs. Ann & Caldwell Esselstyn, Dr. Michael Klaper, T. Colin Campbell, Dr. Neal Barnard, Dr. Winston Craig, John Robbins, Jeff Novick RD, Jill Nussinow RD, Dina Aronson RD)

Rice milk
- (Jill Nussinow RD)

Soy
- (Dr. John McDougall, Jeff Novick RD)

Soy (genetically modified)
- (Dr. Joel Fuhrman, John Robbins)

Soy (processed)
- (Jill Nussinow RD, Marty Davey RD)

Starchy vegetables
- (Dr. Joel Fuhrman)

Starfruit
- (Dr. Michael Greger)

Tea
- (Dr. John McDougall, Dr. Winston Craig)

Turmeric
- (Dr. Michael Greger)

Vegetable oil
- (Dr. Joel Fuhrman, Dr. John McDougall, Drs. Ann & Caldwell Esselstyn, Michael Anderson, T. Colin Campbell, Dr. Neal Barnard, Jeff Novick RD, Dr. Dean Ornish)

White potatoes
- (Dr. Michael Greger, Dr. Joel Fuhrman)

Wheat gluten
- (Jack Norris RD)

--Tagged under: Nutrition--

--Tagged under: Vegan Leaders--

Who Are Vegans Following? (San Francisco World Veg Fest Con’t)

One reason veganism isn’t a cult is that it has too many leaders. Any self-respecting mind control venture should have one agreed-upon figure to worship, but in veganism, a surging crowd of authors, doctors and activists all promote disparate ways to live the cruelty-free life. Even Donald Watson, the inventor of the term “vegan,” never claimed to be the leader of veganism. Vegans get to choose which animal-abstaining guru to ally their thinking with, and if they want, they don’t have to pick one at all. Any cultish aspects of vegan behavior are not imposed upon vegans from above. Vegan obedience comes mostly from within.

Still, vegans often do find themselves aligning with charismatic, high-profile herbivores as they grope their way through the confusing and sometimes contradictory world of righteous eating.

Some of these respected experts were kind enough to greet vegans in person in San Francisco.

John Robbins

Did you know that John Robbins gave up his share of the Baskin Robbins fortune to defend the vegan way? If you didn’t, John Robbins would be more than happy to tell you about it. He enjoys recounting the Oedipal origins of his life path, and you can see why — turning down hundreds of millions of dollars shows he is a non-materialistic, uncorruptible person. It also proves veganism right. Because if veganism weren’t right, why would he give up so much to side with it?

When I was a vegan, I didn’t hear much about John Robbins, though I at least knew about the rebellion against his dairy-pushing dad. I guess I considered him to be old news. His first book came out in the late 1980s, but his relatively soft-spoken demeanor would have made him at home in the Moosewood Collective or with the New Farm Vegetarian Cookbook people.

Still, his lecture was the most popular one I saw at the World Veg Fest.

Robbins Audience

Would they have given up millions to follow the dairy-free dream?

A New Vegan Cheese

This is Michael Klaper, M.D., the man who very enthusiastically introduced John Robbins. He runs the just-shy-of-too-self-consciously-reputable-sounding Institute of Nutrition Education and Research. But he ruins the illusion of professionalism with the quote from himself at the top of the page: “The human body has absolutely no requirement for animal flesh. Nobody has ever been found face-down 20 yards from the Burger King because they couldn’t get their Whopper in time.” Is the first sentence supposed to relate to the second sentence? And if so, is cruising fast food parking lots for human corpses what vegan doctors classify as research? Even taking photos of sickly vegans is more scientific than that!

VeganRadioHost

The guy in the vegan hat is Bob Linden, host of Go Vegan radio.

Go Vegan With Bob Linden

If having a weekly radio show encouraging people to go vegan doesn’t convince you of his devotion, look — he’s vegan from behind as well.

Break Our Arms

His demeanor is bombastic and unforgiving (of meat eaters), but because of his mastery of the art of puns, also very corny. From a Vegetarians in Paradise interview with Linden:

I thought very differently in the 6th grade from what I think now. While then, normalcy was a breakfast of bacon and eggs, lunch was a burger and fries, and dinner was a lamb chop (finally, the animal is named…but even that is no deterrent), I now regard that normalcy as lunacy. How was I born into a family of savage barbarians? They seemed so nice. How were they coerced into the cult of the carnivore? How unevolved I was to salivate over the skin I would pull from murdered birds’ bodies, or to feast on tongue sandwich, or snack on intestine. Is there nothing more aberrant than a diet of body parts?

I think “abhorrent” is the word he means, since meat eating is actually quite common. But onto the puns. Here he speaks about the challenges of procuring ethical advertisers in a world of blood-thirsty murderers:

It’s no easy feat in that the universe of potential sponsors is limited to vegan and cruelty-free products and services and no McDevil’s, Murder King, When-Dies, Kill’s Jr, KFC (Killing For Cash) propaganda dollars are welcome here.

This is the sort of vegan who probably doesn’t have many non-vegan friends.

A Natural at the Mic

My favorite part of his interview is when he says, “I always wonder how the first meat salesperson got his first sale, and how it caught on so well. ‘You want us to eat what?’” How much wondering can you do before you realize that imaginary scenario makes absolutely no sense?

Crowd 2

At least the audience loved him.

Howard Hollars

Howard Lyman got popular in the 1990s off the novelty of a cattle rancher going vegan, and for being named in a lawsuit against Oprah for disparaging meat. He then wrote Mad Cowboy: Plain Truth from the Cattle Rancher Who Won’t Eat Meat. I read it in college, and I’m pretty sure I gave it a good review in my student paper.

* Howie 2

I guess Lyman accidentally left some stuff out of Mad Cowboy, because in 2005 he wrote a sequel called No More Bull! The Mad Cowboy Targets America’s Worst Enemy: Our Diet. Sounds like an alternative title for the first book, but the editorial reviews on Amazon.com are very favorable. The first, from John Robbins, calls it “an amazing experience.” The other, by T. Colin Campbell, says “This is a fun but serious book to read. Try it and I think you’ll like it!”

Will do, T.

Crowd 1

They may not have Creutzfeldt-Jakob, but they sure have a bad case of Lyman Disease!

Doctor and Disciple

Michael Gregor, M.D. (the one on the right.) I see this guy so often that when he did his nutrition contest in San Francisco, I was one of the winners. Actually, though, it was the first time I had seen his entire presentation.

This is a man who knows how to manipulate a vegan crowd. He tells them almost exactly what they want to hear, with just enough bad news to make the good news even more credible. For instance, vegans believe that they have healthier bones than dairy eaters, because the acid and protein in dairy leeches more calcium than the calcium in dairy makes up for. That’s too optimistic, vegans, says Dr. Gregor: vegan bones are no better or worse than the bones of lactovores. This news, while not a total victory for vegans, is almost better because it is more plausible, while still letting vegans believe that their bones are just fine.

The good doctor warns vegans about B12 deficiency and steers them away from white potatoes, raw mushrooms, blue-green algae and coconut meat. To their relief, he lets them keep their wheat gluten and tofu, and he really wins them over by cataloging all the parasites that can be found in animal corpses.

He also brings up Mad Cow Disease. Even though Creutzfeldt-Jakob never took off the way it was supposed to, Gregor intones that it takes a while to show up, so even if it seems like nobody is getting it (you have a one in a million chance)… do you want to take that risk?

He layers the good news and bad news in perfect doses like a maestro, saving much of the good for last and building to the crescendo that if done right, the vegan diet is the healthiest possible diet in the world. If he doesn’t get a standing ovation at your vegan festival, your local vegans are simply too weak to stand.

And We Listen

These are the world’s healthiest people. As long as they take their B12.

Skinny BItch

Here’s Rory Freedman, the more popular of the two co-authors of the Skinny Bitch series. She was a speaker at the San Francisco World Veg Fest, but I missed her there, so these photos are from the D.C. VegFest.

Skinny Bastard With Skinny Bitch

She was the most watched speaker at the VegVest, but her speech was probably the worst. It was an aimless ramble about how vegans should treat meat eaters as equals, even though vegans are right and are better people.

Skinny Bitch Crowd

I imagine that most of the audience members liked it well enough, but were disappointed by how short it was.

Signing Bastard

Afterward, she signed a few books.

Signing Bastard 2

Here she is signing Skinny Bastard for this aspiring illegitimate child. “You obviously haven’t read my book yet,” she quipped. What a Bitch!

Dixie Mahy: Ready For Her Close-Up?

But I don’t want to end in D.C. (who does?) Here is Dixie Mahy, the president of the San Francisco Vegetarian Society since the early 1970s. Going by her profile on Blogger, she is 76 and has been vegetarian for 45 years and vegan for 25 (depending on how recently she updated her profile). That’s a long time. So, alright, I guess it’s possible to pull it off, if that’s what you want to do.

--Tagged under: Vegan Leaders--

Vegans Like Vegan Ellen (Not So Much Non-Vegan Ellen)

VegNews readers awarded Ellen DeGeneres “Favorite Celebrity” in the VegNews 2009 Veggie Awards, and the VegNews editors agreed, naming her Veg Media Maven of the Year:

2009 marked the second coming out for Ellen DeGeneres — this time, as a crusader for compassion — with the official announcement of her veganism. From TV to Twitter, DeGeneres commands a major media presence that she’s putting to good use.

I wonder if vegans remember a time not too long ago when they hated Ellen for putting her major media presence to bad use. Here’s what some members of Vegan Forum had to say about Ellen DeGeneres back in November of 2006:

Steph: I was a huge fan of hers for years. Until yesterday when she was a guest on the David Letterman show. During the interview, she brought up the fact she recently saw the new film, Fast Food Nation. She was saying how after seeing the cows being slaughtered in the film, it influenced her into becoming vegetarian. Her punchline to her “joke” was then, a day or so later she saw a steak cooking, and said something to the effect of, “when I saw the steak cooking, it looked so delicious that I became un-vegetarian and I don’t care about the cows at all.” (laughter and applause from audience followed.)

What a hypocrite and phony. To make light of those of us who actually are trying to reduce and eliminate the suffering and needless slaughter of animals for a cheap laugh, while bringing in mega-bucks with her pseudo “love” of animals on credit card commercials. She now makes my stomach turn and I will no longer watch her show or support her. What a disappointment.

PainterLady: Ellen is a soul sucking leech feeding off of society!

Focus: I watched a video of Ellen at a Peta event and she claimed she was a vegetarian. My first thought was “Here is a feminist who is a vegetarian and not a vegan, go figure.” Now, to hear that she said this on letterman is just sad. She’s quite aware of what animals endure. I’m with you on this one Steph, I won’t support her in the future either.

PainterLady: She’s consciously hindering a movement that protects innocent animals. She is evil. Maybe people really do sell their souls for money, she most certainly is. She needs to read The Sexual Politics of Meat! Biatch!

Windfall: I just think its awful, and as people have said no real vegetarian would ever think that kind of *joke* was funny.

Emzy1985: I think the hype about Ellen in the gay world is obscene. Yes she did have the first leading female gay part ever. Yes she brought gay issues to the frontline. Yes she has helped gay people become more accepted. She has however learned to help one discriminated group but hindered the progress of another. I thought she was for rights….but obviously not. She can now actually and officially kiss my arse!

Jiffy: Mmmm, Ellen Degenerate it seems.

Powder: Way to trivialize the lives of other sentient beings. Ellen Degenerate, indeed, Jiffy.

Apparently homophobes aren’t the only ones who can think to turn “DeGeneres” to “DeGenerate.” But when this thread started back up again in early 2009, after Ellen announced she was vegan, the Vegan Forum crew suddenly seemed to find “DeGenerous” more apt.

Mahk: Several sources are reporting that Ellen Degeneres and her recently married partner, Portia De Rossi not only had a vegan wedding but also have switched to veganism! Go Ellen!

Kriz: Great that she went vegan! It’s definitely a long road that many of us have taken leading up to veganism, so I’ll take back what I said before and I’ll just keep in mind how long it took me…. about 30 years or so.

cobweb: Maybe the joke she made about the cows was IRONIC and an attempt to make people realise how hypocritical they are (mostly). I’m glad her and her missus have gone vegan, that’s great.

Sarabi: I tried to write Ellen an e-mail thanking her, but that’ll have to wait because it was too long.

--Tagged under: Vegan Leaders--

--Tagged under: Vegan Quotes--

Alicia Silverstone, “The Kind Diet” Book Signing, Los Angeles

I spent a very vegan half-day with an old macrobiotic friend of mine. Traffic and vegan food aside, I was glad I did. One reason is that she let me in on an interesting rumor.

You know the new Alicia Silverstone vegan book, The Kind Diet?

IMG_4889

Ignore that name at the top of the book cover. Alicia Silverstone didn’t really write The Kind Diet. Well, not the majority of it. The real writer was Jessica Porter, author of The Hip Chick’s Guide to Macrobiotics. According to my friend, Silverstone and Porter teamed up on The Kind Diet, supposedly as co-writers.

But since Silverstone can’t write, Porter wrote most of what actually appears in the book. [That might explain why Alicia Silverstone, who as far as I know had always been just a normal vegan, is suddenly a macrobiotic now.] Then right before publication, Silverstone reneged on her promise to give Porter co-writing credit. Porter didn’t even get a “With Jessica Porter” ghostwriter-style nod. She got nothing.

No, that’s not fair, Porter didn’t get nothing. I assume she got paid. And she did get a small-print mention in the acknowledgements at the end of The Kind Diet.

After Silverstone thanks her dead dog Sampson, “all the animals,” her husband, Mother Nature, animal rights activists, macrobiotics advocate Mina Dobic, her grandfather and her dad, Silverstone finally thanks “my collaborator, Jessica Porter. The dream to write this book has been alive in me for well over 8 years, and I was lucky enough to find you to help me realize it with your sass, wisdom, kindness and fun. Thank you, rice and universe, for introducing us!”

Small consolation when Porter was expecting “The Kind Diet, by Alicia Silverstone and Jessica Porter.”

Luckily, Alicia Silverstone was going to be doing a Q&A and book signing in Los Angeles the very next day, so I decided to go ask her about all this.

It was at The Barnes & Noble on the 3rd St. Promenade on Oct. 17.

Empty Stage

Mark Twain Disapproves

Audience 1

You

Vampire Anticipation

More Audience

Introducing Silverstone

The man who introduced Alicia Silverstone. “No photography allowed while Ms. Silverstone is speaking,” he lectured us. “And no video taping.”

Alicia Silverstone Sickly

Out came Alicia Silverstone, who didn’t seem to recognize her own book.

The Kind DIet

There, that’s better.

Silverstone didn’t have a speech prepared. Instead, she went straight into the Q&A. My hand shot up first, but — perhaps sensing I was going to ask something controversial — she answered a couple of questions before she got to me. But get to me she did.

“What was it like to work with your collaborator Jessica Porter?” I asked.

Silverstone’s lips tightened into a sort of angry half smile.

“Good. It was good,” she said abruptly, a drastic change from her loquacious responses to the previous questions. She seemed ready to move on, but I persisted.

“Could you tell us more about what it was like?” I asked.

“Are you friends with Jessica?” she asked, her tone steeped in accusation.

“No, I just saw that you credited her in your acknowledgements, and I was wondering how the collaboration went.”

“Why are you asking this?” she asked, almost ferociously. “That’s kind of a strange question, don’t you think?”

“I just want to know what the writing process was like,” I said, feeling like I had to give her an out, or it would become too awkward to bear.

Silverstone, less tense, admitted that she tends to write with overly exuberant incomplete sentences and thickets of exclamation marks, which Jessica Porter and her editor had to correct. I smiled and nodded politely as Silverstone then swiftly ushered her answer into completely generic Q&A territory, discussing her attachment to material that had to go, editor comments, etc.

Based on her defensiveness and paranoia when I first mentioned her collaborator’s name, however, I have to believe my friend. Jessica Porter got screwed.

Maybe this isn’t a big deal, though. When I told some of my other L.A. friends about my encounter with Alicia Silverstone, they were unimpressed. “That sounds pretty typical,” one of them said. “I’d be more surprised if she actually had written it herself,” another said. Oh, you Hollywood cynics.

There was only one other provoking question during the entire Q&A, and I have to mention it, since it was pertinent to this blog. It came from this sleazy looking guy (full disclosure — before he spoke, I had him pegged as a sickly vegan):

Sickly Question

“Almost everyone here is vegan,” he said. “And they all look so thin and sickly. How can you stand up there and tell us this diet is healthy?”

A reader of this blog, clearly. I had no idea you all slicked your hair back like that.

Silverstone handled this question much better than mine. “I’m not denying that there are some bad looking people here,” she said. (Frustratingly, she did not point them all out.) “But I guarantee you could go into any room filled with meat eaters and find just as many unhealthy looking people, if not more.”

To an extent, she’s right. But that misses the point. Yes, the Standard American Diet can make people overweight and unhealthy. But nobody claims that eating junk food gives them a healthy glow and allows them to live longer than everyone else. Despite evidence to the contrary, Alicia Silverstone says a vegan diet will make you light and juicy. The only juiciness that junk food meat eaters talk about is in regards to their ground beef patties. Veganism is not the only way to be unhealthy. But it is the least healthy diet I know of that claims to be the most healthy diet.

But back to the cruel triumph of celebrities over little people. Even if Alicia Silverstone unfairly hoarding all the credit for The Kind Diet is just another day in Hollywood, I still found her initial panic at my question amusing, and I wanted her crime to haunt her longer. I went to her blog and saw that she still had more cities to hit on her tour, so I emailed my friends in those cities to see if they would go and ask her the same question I did. “I can almost guarantee that she will say ‘Who sent you here?’” I told them.

But no one cared enough to do it.

Damn it people, why can’t you all be as obsessed with veganism as me?

--Tagged under: Vegan Leaders--

Sickly Vegan Leader: T. Colin Campbell

T. Colin Campbell is the author of The China Study, the book that vegans most often cite to prove the superiority of the vegan diet for health. So why is Campbell, who has been “99% vegan since about 1990,” not looking so hot?

campbellDSC_0111wifeopti

Campbell recently appeared on Larry King Live for an episode about E. Coli-tainted hamburgers. Campbell’s role was to be the vegetable guy, to agitate for a “plant-based diet,” and presumably to tie this into the recent New York Times story about the woman who was paralyzed from a bad burger. Campbell succeeded on the first two counts, but apparently didn’t see the need to talk about tainted ground beef in particular, since he considers all animal products to be equally indefensible.

Campbell Alone

Campbell was up against two meat lovers and one flexitarian. On the pro-meat side were Anthony Bourdain, celebrity chef, weird food lover and notorious vegan hater (who claimed the bottom left corner of the screen), and Dr. Nancy Rodriguez, a not very articulate meat and dairy advocate who is apparently in the pocket of the meat and dairy industries, according to vegan bloggers. Twice she excused herself from an argument because it was outside of her realm of expertise. She also was called out for noting the E. coli contamination in certain vegetables but not mentioning that the original source was feces from cows. She was in the upper-right corner of the screen.

The guy who called her out was Jonathan Safran Foer, resident of the bottom-right corner and author of the upcoming “Eating Animals.” He seemed to be an advocate of eating animal protein in minimal amounts (ideally from pasture-raised animals), and said he was basically on Bourdain’s side, but bashed Bourdain for not mentioning that most meat comes from factory farms.

Larry King, a meat eater, seemed most impressed by Bourdain, and wasn’t particularly enamored with Campbell’s views, which meant the veggie proselytizer was on his own.

Even more discouraging for vegans tuning in from around the world, Campbell was easily the most sickly looking of the group.

Campbell et All

Do you see what I mean about vegan sickliness? Compared to the other three, Campbell looks downright green. Maybe anti-vegan bias prompted them to light Campbell with a sickly-colored gel. It is the “meaty-a,” after all.

Campbell and Rodriguez 3

Still. Lighting can only be blamed for so much. T. Colin Campbell may speak truth to power and Rodriguez may be a brainwashed propagandist, but at least her skin looks flush and alive.

Campbell and Bourdain

As for Bourdain, according to Campbell’s research, all those unusual animal parts he eats should have given him cancer and a fatal heart attack by now. Campbell should be debating an empty square, but look at this vibrant, confident graveyard of animal corpses he’s up against. Bourdain doesn’t even need to say anything. The side-by-side comparison is enough to suggest flaws in Campbell’s research methods.

Campbell was at least able to present a soundbite version of his views:

Campbell and Rodriguez 4

“A plant-based diet — a whole foods plant-based diet, really has all the nutrients that we actually need at optimum levels of intake. And what we learned early in my career, that instead of protein, especially animal protein, being a good nutrient, so to speak, and creating good health, what we learned is that we could actually turn on cancer development by simply increasing the level of animal protein intake above the amount of protein that we really needed. We could turn it off by simply taking it away.”

Look Like Campbell

But as bad as he looked, Campbell might have done the vegan cause a better service if he claimed to follow a strict Eskimo-style blubber-only diet.

Campbell and Everyone 2

I haven’t read The China Study, nor have I really read critiques of it, but I did just now skim an anti-Campbell article on a pro-cholesterol site. One of its main arguments seems to be that Campbell only studied the milk protein casein, and then generalized those results to apply to all animal proteins. Whey, it seems, can help prevent colon cancer, which suggests that the deleterious effects of casein can’t be used to condemn all dairy proteins, much less all animal proteins.

No doubt that pro-cholesterol site is biased, but based on what Campbell says in his interview with Vegetarians in Paradise, it does seem like he mostly studied casein: “In experimental animals (rats and mice) we could turn on and off experimental cancer development by feeding and withdrawing casein at levels above minimum protein requirements.”

This turning off and turning on cancer rhetoric does sound like what he said in the above quote on Larry King Live, except that he substituted “animal protein” for “casein.” Smart move. It made his case sound stronger, and probably made for marginally better television. “What the hell is casein?” most of America would have asked if Campbell been more specific.

It gives me an idea for a nutrition book, though. It would be called “The Cancer Switch.” The cover image would be of a light switch, illuminating a mobile of various-sized tumors hanging from the ceiling; a finger would be on the switch, about to turn it off.

Anyway, I’m not really qualified to poke holes into Campbell’s conclusions from studies he has done over decades, because I haven’t even read them. The only studies I do are comparing the complexions of meat eaters to long-term vegans. So all I can honestly say about Campbell’s assertions is: “This is what a human on the optimal diet looks like? Really?”

Really?

Is he just doing veganism wrong? You’ll have to tell me, since I (like all ex-vegans) apparently did veganism wrong. In the Vegetarians in Paradise interview, he elaborates that he’s on a diet that is “almost entirely plant-based with no added oil or sugar, and very little or no added salt. About 60-70% of it is raw. I also exercise every day, jogging, mostly 3-6 miles, and work out on the weights.”

Sounds like what a lot of vegans would consider to be the healthiest diet ever.

But alright, T. Colin Campbell is old. He was born in 1934, making him either 74 or 75 now. That’s three quarters of a life. Don’t all old people look sickly? Maybe it isn’t fair to compare Campbell to these feisty young meat-lovers.

King and Campbell 2

So here he is next to Larry King, born in 1933, making him a year older than Campbell.

Remarkably, around the time Campbell voluntarily adopted the diet of an impoverished Chinese rural laborer for its health benefits, Larry King was recovering from a heart attack caused by a three-pack-a-day smoking habit.

Sure, Larry King is a TV man and has to look as good as he can, lest he be replaced by some young upstart intern. He also probably has a better on-hand make-up team than Campbell does there in Cornell. But Campbell is a full-time advocate for what he says is the world’s healthiest diet, and which one looks to be barely clinging onto life?

King and Campbell

Forget The China Study — Campbell should do a T. Colin Campbell study.

--Tagged under: Vegan Leaders--

--Tagged under: Nutrition--

Meat Hatred Brings Famous Musician to New Low

The reason I think this is such a low ebb for Paul McCartney is not only that he’s sold his artistic soul to push a cause (a lot of artists fall into that trap), but that the cause itself is such a weak compromise. He doesn’t want there to be a Meat-Free Monday. He wants there to be a Meat-Free Forever.

Yet here he is, quivering with desperation, artlessly begging the meat eaters of the world to band togethr and agree on one day a week in which to give up the sinful flesh they covet. And the only reason he can give for this is that it would be a “funday.”

--Tagged under: Vegan Leaders--

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